Health & Wellness
I’m over at The Art of Simple today sharing about how our family plays together. From the post:
This morning we donned our winter wear and hit the mountain for a few hours on skis with our children, ages four and seven. This is a typical day for our family.
Body brushing, also known as dry brushing, sounded like a really weird concept to me when I first heard of it. You mean exfoliate in the shower with a loofah, right? No, actually. Body brushing literally involves taking a body brush (or a dry loofah!) and gently brushing your dry body before you shower.
It sounded pretty creepy to me. Anyone else with me?
If you read about my goals for the new year, you know SoulDaddy and I scored a great BOGO offer for a gym. The good news is I was able to get back into a pool to lap swim as well as work up a sweat in my first spin class in a few years.
In my house, there are two options for wiping a runny nose: hanky or toilet paper. Guests often choose the latter. People I respect use hankies -- my late grandfather, Harold, and David Suzuki. Will you save trees? Probably. An added bonus: never cleaning up after a facial tissue that goes through the wash!