Health & Wellness
Green Smoothies 101: How To Make a Green Smoothie (and make it taste GREAT!)
Are you a green smoothie-er? Have you tried them but didn’t like them? There are some tricks to make green smoothies (a) smooth! (b) taste good (c) extra nutritious, and we are going to cover all those today.
A Balanced Brunch for Mother’s Day
Mother’s Day is right around the corner. What better way to celebrate such an amazing person in your life than making a delicious brunch together?
Get your Greens In!
My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most important for a healthy diet. My answer is always GREENS! If there is any place to start – it is with greens. Most people do not eat enough green veggies.
Why You Need To Try Aqua Aerobics Exercise
Would you like an exercise routine that can provide a solid workout and a lot of resistance work, while being very easy on the body? Look no further than aqua aerobics. From people just beginning to work out, to experienced runners looking to cross-train and give tired legs a rest, aqua aerobics is a great choice!
EWG’s 2013 Dirty Dozen & Clean Fifteen: A Guide to Pesticides in Produce
We all know that pesticides on fruits and vegetables are harmful, but knowing which are worse than others can be a challenge. A budget is on nearly everyone’s mind, including my own, and knowing when to go organic and when to skip it can benefit your health as well as your purse.
Accommodating One Family’s Many Diets
Kim, our Face of FNLer, is now able to accommodate her family’s different tastes and diets down to a “T”. Kim eats a plant-based diet while her children and husband do not.
Unlock the Power of Everyday Nature
Researchers around the world arrive at the same conclusion: time in nature makes us smarter, healthier and happier.!
