The Soulicious Life
Do you love to foam roll? Me too! There is something so completely addicting about it. And good thing, because until I can afford a daily massage, it’s all I’ve got! If you are new to foam rolling, interested in giving it a try or just need a little inspiration for the one collecting dust in a corner, I think this infographic will do you well.
If you read about my goals for the new year, you know SoulDaddy and I scored a great BOGO offer for a gym. The good news is I was able to get back into a pool to lap swim as well as work up a sweat in my first spin class in a few years.