Blogs

My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most important for a healthy diet. My answer is always GREENS! If there is any place to start – it is with greens. Most people do not eat enough green veggies.

I don’t leave the house when my laundry dryer is running. At least not anymore, I don’t. And I clean out the lint trap religiously – something I’m ashamed to admit I didn’t always do.

You detoxified your cleaning closet, rid your home of triclosan and filled it with air-cleansing plants.

It's Monday once again and I’m trying some new recipes in keeping with the New Recipe Challenge and also trying to use up some ingredients that I already have on hand.